Things Not To Consume With Jamun: This is not news but an ultimatum for the lovers of Jamun. If you also like to eat Jamun then read this news carefully and know with which things eating Jamun can be dangerous.

Things Not to Consume with Jamun: A fruit is sold a lot between summer and rainy season. This fruit is Jamun. Jamun is usually blue in colour but if it is darker in colour, it can also look black. But don't go by the colour. Jamun (Jamun Ka Blood Sugar Par Asar) whether it is black or blue. It will never disappoint you with its taste. This small fruit full of juice and sweetness is very big in terms of qualities. You must have heard a lot of benefits of eating Jamun. If you haven't heard, then know today. But along with that, also know what should not be eaten after eating Jamun (Jamun Khane Ka Sahi Samay) or with it. Due to wrong food combination, this beneficial fruit may cause some harm to you. Let us first know the benefits of eating Jamun.

Benefits of Eating Jamun

1. Beneficial in diabetes

Jamun contains elements that help control blood sugar. Therefore, diabetes patients can eat it as a natural medicine.

2. Strengthens the digestive system

The fiber and antioxidants present in jamun help in keeping the stomach clean. This prevents problems like constipation, gas and indigestion.

3. Purifies the blood

Jamun works to purify the blood. Due to which the skin gets brightened and pimples on the face get reduced.

4. Boosts immunity

It contains abundant amounts of vitamin C and iron. Which strengthens the body's immunity.

5. Beneficial in bad breath and swollen gums

Consumption of blackberries and its seed powder can relieve many problems of teeth and gums. Now let us know what are the things that should not be consumed with or after eating blackberries.

Don't consume these things with Jamun

1. Milk

• Both berries and milk are cold in nature. Eating them together can cause gas, indigestion and heartburn.

2. Water

• Drinking water immediately after eating berries can disturb the digestion process. This increases the chances of diarrhea and gas formation.

3. Turmeric 4. Pickles

• Pickles and berries both are full of sourness. Eating them together can cause acidity and stomach irritation.

5. Sweets

• Eating sweets immediately after eating berries can cause heaviness in the stomach and may cause bloating or indigestion.

The right way and time to eat berries

• Do not eat berries on an empty stomach, it can cause acidity.

• Eating berries in the afternoon or evening is most beneficial.

• Drink water at least 30 minutes after eating berries.

• Keep a gap of 1 hour between eating milk, pickle, turmeric or sweets.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.

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