With winter setting in, colds and coughs have become increasingly common among children. As temperatures drop, their immunity weakens, leading to symptoms such as a runny nose, congestion, sore throat, and difficulty breathing. The problem is even more challenging in younger children, who cannot express their discomfort clearly. Because of this, parents often turn to home remedies for quick relief — steam inhalation being one of the most common. But is steam actually safe for children, and how often should it be given? Here’s what a pediatric expert from AIIMS Delhi says.

Many parents believe steam helps clear a blocked nose and reduces cough. While steam inhalation can be effective, it must be used carefully. Continuous steaming, very hot steam, or improper technique can cause skin burns or irritate the child’s airways. These risks are higher in infants and toddlers. Therefore, age, condition, and temperature must always be considered before giving steam.

Is it right to give steam to children for cold and cough?

Dr. Himanshu Bhadani, Pediatrician at AIIMS Delhi, says mild steam inhalation is helpful for children with colds and coughs. Steam reduces nasal blockage, moisturizes dry nasal passages, and helps open the airways. This makes breathing easier and provides relief from throat irritation. Steam also softens mucus, making it easier for children to cough it out.

For mild colds, a stuffy nose, or a light cough, gentle steam can offer relief — but only when given safely. The steam must always be mild, and the water should never be extremely hot.

How often should steam be given?

According to Dr. Himanshu, steam should be given in moderation. Gentle steam inhalation once or twice a day is usually enough, especially when congestion is severe. Each session should last no more than five to seven minutes. Children should not be held too close to the steam source, and boiling hot water must be avoided to prevent burns.

For infants under one year, extra caution is required. They should not be placed directly in front of steam. Instead, keep a bowl of hot water in the room and allow mild steam to spread naturally. Always observe the child closely and stop immediately if you notice discomfort, irritation, or difficulty breathing.