AC has now become a necessity. Many people have a problem of heaviness in head, sore throat and frequent cold and cough after sitting in an air conditioner. If this happens to you too, then there is no need to worry.

Stay Healthy in AC: As soon as summer arrives, AC is switched on in almost every house. The cool air of the AC provides relief, but sometimes it becomes a cause of trouble. Due to this, symptoms like headache, sore throat, cold-cough and dry skin are often seen after sitting in an air conditioner.

Many people complain that sitting in AC makes the head feel heavy, the throat gets sore or they get cold and cough frequently. If this happens to you too, then there is no need to panic. These diseases can be easily prevented by adopting some simple measures...

Why does AC make you sick?

The temperature in AC is very low and staying in cold air for a long time drops our body temperature. This weakens the immune system and can cause nasal congestion, cough, skin dryness and even headache.

1. Keep the temperature of AC right

Too cold AC attacks your health first. Its correct temperature should be kept between 24-26 degrees. This does not shock the body and reduces the chances of illness.

2. Avoid direct air

If the air of the air conditioner is coming directly on you, then it can cause headache and cold. Always try to set the airflow of AC upwards or to the side. This does not cause problems.

3. Keep getting the AC serviced

If the filter of the air conditioner is dirty, then bacteria will make their home in it. This can spoil your health. Therefore, get it serviced every 5-6 months. This cleans the dirt and dust and can cause problems like infection.

4. Open the room every now and then

When we turn on the AC, we close the room completely, due to which the oxygen level can fall. Every 1-2 hours, open the window or door for 5 minutes. This can help you avoid problems.

5. Stay hydrated.

AC air draws moisture from the skin and body, so drink plenty of water throughout the day and if possible use a humidifier. This prevents dehydration in the body and prevents many problems. Apart from this, set a timer while running the AC at night so that you do not sleep in the cold all night, or maintain a balance between the fan and AC.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.