Adding lemon to food not only enhances its taste, but it is also beneficial for health in many ways. But is it right to add lemon to every food? Let's know- 

Whether it is simple dal-rice at home or paneer tikka from a restaurant, just squeeze a little lemon over them and the taste of the food doubles. Lemon has been used with food in India for centuries. Be it dal, vegetable or any chaat dish. By adding a few drops of lemon, you enhance the taste of your food. While some people add lemon to their food to enhance the taste, some people do it to get the benefits from it. Lemon is a great source of vitamin C, which not only enhances the taste of your food but is also very beneficial for health. But, is it right to add lemon to your every meal? Let's know from Delhi-based clinical dietitian and nutritionist Rakshita Mehra-

Is it okay to eat food with lemon?

According to nutritionist Rakshita Mehra, adding lemon to your regular food is beneficial for health. Adding lemon to food helps you increase the absorption of iron. Lemon is rich in vitamin C, which improves the absorption of iron in the body (benefits of adding lemon to food). Especially for vegetarians, it is important and beneficial to eat lentils, green leafy vegetables and grains by adding lemon to them. However, one should avoid consuming lemon with some foods.

When should lemon not be used in food?

Lemon is very beneficial for our health, but its consumption should be avoided with certain health conditions and foods.

1. Kidney disease: People suffering from kidney problems should avoid consuming lemon (nimbu kise nahi khana chahiye), as it can disturb the balance of potassium in the body. Potassium is also found in lemon; therefore, kidney patients are prohibited from consuming lemon.
2. In case of citrus allergy: Some people are allergic to sour things. In such a situation, consuming lemon can cause rashes, itching or burning on the skin. Difficulty in breathing. There might be a problem.
3. Acidity problem: Lemon contains citric acid, so if a person has a problem of gas, acidity or burning sensation in the stomach, then he should avoid consuming lemon.
4. With certain foods: Lemon is beneficial to consume with many foods, but it should be avoided with dairy products, spicy foods (what not to eat with lemon) and some fruits, as they can react to your body or hinder the absorption of nutrients.

What happens if you eat food with lemon?

Adding lemon juice to your food not only enhances its taste, but it is also beneficial for your health in many ways.

• Strengthen the immune system: The vitamin C in lemon not only helps in the absorption of iron, but it also strengthens the immune system. It helps the body fight bacteria and infections, making you less likely to get sick.
• Prevention of Scurvy: Lemon is an excellent source of vitamin C, which helps prevent a disease called scurvy (gum problem). Regular consumption of lemon can prevent this disease.
• Improves digestion: The citric acid in lemons helps activate your digestive enzymes, which helps digest food more easily and relieves constipation, indigestion, or acidity problems.

Conclusion

You can eat lemon by adding it to your food, but you should avoid consuming lemon with some health conditions and foods, as it can be harmful to your health. So, make lemon a part of your diet, but keep your health condition in mind.

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