Today, everyone wants to eat healthily, but many common beliefs about “healthy” foods are actually misleading. Labels like “low fat,” “sugar free,” or “natural” can trick us into choosing items that might harm our bodies over time. Hidden sugars, excessive salt, or processed ingredients often lurk beneath these fancy claims.

Here are some popular healthy food myths you should watch out for:

• Brown Bread is Healthier: Most brown breads are just white bread dyed with caramel coloring and packed with refined flour and sugar. True whole wheat content is often very low.

• Fortified Foods Replace Real Nutrition: Fortified oils and cereals can help, but they’re no substitute for fresh fruits, vegetables, or sunlight for vitamin D.

• Cold-Pressed Juices Detox You: Your liver and kidneys detox naturally. Many juices are loaded with sugar and lack fiber, which can spike blood sugar levels instead of helping weight loss.

• Instant Flavored Oats Are Healthy: Flavored oats often contain added sugars and preservatives, turning them into sugary breakfast cereals rather than wholesome meals.

• Millets Are Always Better Than Rice: Millets are nutritious but not for everyone. Poor digestion or excess consumption can cause health issues, so eat them thoughtfully.

Choose your foods wisely and look beyond marketing gimmicks to truly stay healthy.