A new health trend rooted in ancient Indian wisdom is gaining attention — “Eat as per your age” using a desi remedy that’s easily available in every Indian household. According to Ayurveda and many naturopaths, consuming seeds of a specific Indian herb (like fenugreek, carom, or black cumin) in a quantity that matches your age in years can bring incredible health benefits — including eliminating up to 18 major diseases.

What’s the Idea?

The core principle is simple:

Take as many seeds daily as your age
(e.g., if you’re 30 years old, take 30 seeds)

This method is believed to harmonize your body’s internal balance, strengthen immunity, and target multiple chronic health conditions naturally over time.

Which Seeds Are Used?

Most often, the seeds recommended in this method include:

1. Ajwain (Carom seeds)

2. Kalonji (Black cumin seeds)

3. Methi (Fenugreek seeds)

These seeds are known for their anti-inflammatory, antibacterial, antifungal, digestive, and detoxifying properties.

Health Benefits: Diseases That May Be Prevented or Reversed

According to natural health advocates, regular intake can help with:

1. Diabetes

2. High blood pressure

3. High cholesterol

4. Obesity

5. Acidity & indigestion

6. Constipation

7. Arthritis & joint pain

8. Asthma

9. Migraine

10. Thyroid problems

11. PCOS

12. Irregular periods

13. Low immunity

14. Hair fall

15. Skin disorders

16. Fatty liver

17. Kidney-related issues

18. Weak digestion

How to Take Them?

• Dry: Chew the seeds raw with warm water in the morning on an empty stomach.

• Soaked: Soak overnight and consume the next morning.

• Roasted Powder: Mix with honey or water and take it as a tonic.

Important Tips:

• Always consult your doctor if you’re already on medication.

• Begin with smaller quantities to test how your body reacts.

• Continue for at least 2-3 months to notice visible effects.

• Do not exceed your age in seed count — balance is key.

Final Words

This simple and cost-effective health tip — "Eat seeds equal to your age" — may sound too good to be true, but it's backed by generations of traditional healing. It’s a great step toward natural wellness, especially in an age dominated by processed food and synthetic medicines.