Bread is a quick and popular breakfast choice worldwide, but experts warn that consuming it daily can lead to various health issues, including brain-related problems.

Health Risks of Daily Bread Consumption:

• Physical Health:

  • High glycemic index in bread spikes blood sugar, increasing diabetes risk.

  • Lack of fiber and vitamin E may raise bad cholesterol and heart disease risk.

  • Gluten and refined carbs can cause digestive issues like constipation and stomach pain.

  • Excess calories may lead to rapid weight gain.

  • Preservatives and chemicals in bread can harm liver, kidneys, and digestion.

• Mental Health:

  • Refined carbs and gluten may contribute to depression, stress, and poor concentration.

  • Chronic inflammation from bread can impair brain function.

  • Risk of auto-brewery syndrome: Yeast in bread may increase alcohol production in the gut, causing intoxication-like symptoms without alcohol intake, impacting mental health.

How to Protect Yourself:

• Avoid making bread a daily staple.

• Opt for healthier breakfast alternatives like whole wheat roti, porridge, upma, or poha.

• Include fresh fruits, sprouted grains, and pulses for better fiber and nutrients.

• When buying bread, choose whole wheat, multigrain, or preservative-free options.

• Consult a doctor if you experience digestive or brain-related symptoms.