To keep blood sugar levels under control, it is important that your diet is right and you take the medicines prescribed by the doctor at the right time. If diabetes patients make these 3 things suggested by the expert a part of their diet, it will be beneficial.

Diabetes is a lifestyle disease that affects almost all parts of the body. High blood sugar levels in the body for a long time also affect the kidneys, heart and brain. Here it is important to understand that there is no need to panic about diabetes. Of course, this is a disease that is difficult to reverse completely. But, it is easy to manage its symptoms with the help of medicines, proper diet and lifestyle.

When the production of insulin hormone in our body is not correct or the body is not able to use it properly, then diabetes occurs. To manage it, changes in diet are very important. If diabetes patients make these 3 things suggested by the expert a part of their diet, then it will be beneficial. Ayurvedic doctor Neel Savaliya is giving information about this.

Benefits of eating cinnamon in diabetes

• Experts say that after breakfast you have to take a small piece of cinnamon.
• This improves insulin sensitivity , lowers cholesterol levels, improves digestion and prevents blood sugar spikes after meals.

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• It works to control the blood sugar level in the body and due to the anti-oxidant and anti-inflammatory properties present in it, it is beneficial for diabetic patients.
• It improves our body's response to insulin, due to which glucose is absorbed properly in the cells and the amount of sugar in the blood does not increase.
• It also helps in balancing hormones and reducing weight.

Cardamom can control blood sugar level

• Cardamom is full of medicinal properties. In Ayurveda it is called heart tonic. It has anti-inflammatory properties. It works to control diabetes by improving insulin sensitivity.
• Chewing 1-2 cardamoms after lunch improves digestion. This is no less than a panacea for diabetes patients.
• Cardamom also helps in controlling BP, relieving constipation and detoxifying the body.

Diabetes patients must eat cloves

• Eat 1-2 cloves after dinner at night. It increases insulin secretion, improves oral health and also protects diabetes patients from many types of infections.
• Cloves contain nigericin. Chewing it improves insulin sensitivity and keeps blood sugar levels under control .
• Digestive problems are common in diabetes patients. Cloves also reduce these problems.

If you have diabetes, it is very important that you control your blood sugar level with the help of proper diet, lifestyle and medicines.

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