Fatty Liver Side Effects: Fatty liver is a common but serious problem. However, it can have many causes. In this article, we will explain this disease in detail.

Fatty Liver: Fatty liver has become a common, yet serious, problem in today's world. This disease often progresses silently, and by the time a person becomes aware of it, the condition becomes serious. Fatty liver means that more fat than normal accumulates in the liver. If this fat exceeds 5-10% of the liver's total weight, it is called fatty liver. In Ayurveda, it is called liver-medoroga, in which the liver's agni becomes weak and fat cannot be digested properly.

Major causes of fatty liver
include excessive alcohol consumption, obesity, a high-fat diet, fried or fast food, diabetes and insulin resistance, low physical activity, excessive use of certain medications, stress, and an irregular lifestyle. These factors put additional pressure on the liver and disrupt the body's circadian rhythm. According to Ayurveda, when body fat accumulates and the agni (fire) weakens, the liver cells are unable to break down the fat, leading to the condition of fatty liver.

Fatty Liver is a Silent Disease
Fatty liver is called a silent disease because it can slowly become serious. Early detection and lifestyle changes can prevent it. Regular exercise, a balanced diet, and a stress-free lifestyle can help prevent fatty liver and maintain liver function.

Home Remedies for Fatty Liver
Home remedies are also effective in controlling fatty liver. First, consuming amla is important, as it detoxifies the liver and strengthens the digestive fire. Drinking amla juice daily on an empty stomach is beneficial. Consuming turmeric also reduces liver inflammation. Mixing turmeric with lukewarm milk and drinking it at night is beneficial. Triphala powder helps cleanse the liver and relieve constipation. Additionally, herbs like neem and giloy detoxify the liver. Consuming papaya and garlic also reduces the burden on the liver and is beneficial for fatty liver.

Lifestyle changes
are also essential. Walking, yoga, pranayama, and meditation should be practiced for at least 30 minutes daily. Avoid alcohol and smoking completely, and limit oily, spicy, and junk foods. Practice meditation and pranayama to reduce stress. Include green vegetables, seasonal fruits, whole grains, and protein-rich foods in your diet. Avoid sugary beverages like cold drinks and packaged juices, and drink plenty of water.
--IANS

Disclaimer: The information provided here is based on home remedies and general information. Please seek medical advice before using them. News Crab does not endorse them.

PC:Zeenews