Parents often give children packaged foods like biscuits, chips, and processed snacks for convenience or as treats. However, frequent consumption of these foods can damage the kidneys, a vital organ responsible for filtering toxins and maintaining overall health.

Why Children’s Kidneys Are at Risk

Packaged snacks are high in preservatives, saturated fats, and refined ingredients, which can increase creatinine levels in the body. Creatinine is a waste product, and when its levels rise, it places extra stress on the kidneys. Over time, this can lead to:

• Kidney stones

• Weakened kidney function

• Chronic kidney disease

Children are especially vulnerable because their kidneys are still developing, and inadequate water intake can worsen the damage. Genetics may also play a role, meaning kidney problems could affect future generations if not addressed early.

Warning Signs of Kidney Stress in Children

Parents should watch for these symptoms:

• Frequent stomach aches

• Increasing lethargy or fatigue

• Decreased urination

Early detection and dietary changes can help prevent long-term kidney problems.

Healthy Alternatives for Children

Instead of processed snacks, consider these nutritious options:

Breakfast:

• Fruit chaat

• Vegetable sandwiches

• Moong dal cheela

• Homemade popcorn

• Dried fruits and soaked nuts

Lunch:

• Poha

• Oat idli

• Sprout chaat

Encouraging hydration and wholesome foods can protect your child’s kidneys and promote overall growth and health.