Do you keep yawning frequently throughout the day? Has drinking several cups of coffee become a part of your routine by afternoon? If yes, then this is not normal fatigue, but may be a sign of a serious health problem.

Do you keep yawning frequently throughout the day? Has drinking several cups of coffee by afternoon become a part of your routine? If yes, then this may not be normal fatigue but may be a sign of a serious health problem. According to a new position paper from the American Academy of Sleep Medicine (AASM), frequent yawning can be a sign of sleep deprivation and a possible sleep disorder.

According to this study, excessive daytime sleepiness is not just laziness, but it can cause driving accidents, work mistakes, mental problems and long-term diseases. This condition is more commonly seen in people who do not get enough and good sleep. AASM President Dr. Eric Olson says that lack of sleep is a serious health concern, due to which accidents and health problems are increasing in society every day.

What is the reason for frequent yawning?

*  Lack of sleep

*  Sleep disorders like obstructive sleep apnea or narcolepsy

*  Stress and depression

*  Side effects of medicines

*  Irregular lifestyle and late night screen use

What are the risks?

*  Mental exhaustion and problems concentrating

*  Increased risk of accidents while driving

*  Making mistakes at work

*  Depression and suicidal thoughts

*  Changes in social behaviour, such as irritability and anxiety

How to avoid this problem?

* Get at least 7-8 hours of sleep every day

*  Keep a regular bedtime and wake-up time

*  Reduce screen time before bedtime

*  Limit caffeine and alcohol consumption

*  Consult a sleep expert if needed

According to doctors, frequent yawning is not just fatigue, it is a warning from the body that it is not getting enough rest. Ignoring it can lead to a major disease in the future. So give priority to sleep and be aware for a healthy life.

PC:Zeenews