As more and more women focus on fitness, gym culture is booming. Whether it's about shedding weight, staying fit, or simply living an active lifestyle, hitting the gym has become a regular part of life for many girls. But while the workouts may be doing wonders for your body, certain common mistakes made during gym sessions can secretly damage your skin — leading to acne, breakouts, irritation, and more.

Here are 4 common gym mistakes girls often make that have a bad effect on the skin, and how you can avoid them:

1. Wearing Too Tight or Non-Breathable Clothes

• Problem: Skin-tight, non-breathable gym wear traps sweat and bacteria against the skin. This can lead to body acne, especially on the back, chest, and thighs.

• Solution: Choose breathable, sweat-wicking fabrics like cotton blends or moisture-wicking activewear. Avoid synthetic materials that stick to the skin.

2. Exercising with Open Hair

• Problem: Leaving your hair open while working out causes it to fall on your face and back. Sweat and natural oils from your hair can transfer to your skin, leading to breakouts and clogged pores.

• Solution: Tie your hair into a ponytail, braid, or bun to keep it off your face and neck. Use a soft scrunchie to avoid hair breakage.

3. Wiping Sweat with Your Hands

• Problem: Gym equipment is a breeding ground for bacteria. When you touch machines and then wipe sweat with your hands, bacteria gets transferred to your face and body, causing rashes and acne.

• Solution: Always carry a clean, soft towel to wipe sweat. Use sanitizer or wash hands before touching your face.

4. Touching Up Makeup During Workout

• Problem: Some girls reapply makeup during workouts or wear heavy makeup to the gym. Sweat and makeup together clog pores, causing irritation, blackheads, and pimples.

• Solution: Workout with a clean face. If needed, wear lightweight, breathable, non-comedogenic products like a tinted moisturizer or sunscreen only.

✅ Bonus Tips for Gym-Healthy Skin:

• Wash your face before and after your workout.

• Clean gym equipment before use (use disinfectant wipes).

• Hydrate! Drink enough water to keep skin fresh and glowing.

• Always shower as soon as possible after a workout to prevent sweat build-up.