If you are following a gluten-free diet, then these grains and flours can be the best option for you. Know their health benefits and advantages.

Gluten-Free Food: Nowadays the trend of gluten-free diet is increasing rapidly. People suffering from gluten intolerance or celiac disease are advised to avoid gluten free food.

In such a situation, it is important to know which grains and flours are naturally gluten-free. These are not only easily digested but also provide nutrition to the body. Let us know the list of such 10 gluten-free foods and their benefits.

Gluten-Free Food List: Natural Gluten Free Food List

1. Rice (brown, white, basmati, jasmine)

Rice is a staple in the Indian diet and is naturally gluten-free. It can be easily included in your everyday diet.

Benefits of Eating Rice

• Brown rice contains more fiber, which helps in good digestion.
• It is a good source of energy.
• It is easily digested and is considered a light food.

2. Quinoa

Quinoa is a superfood from South America that is now becoming popular in India as well. It is gluten-free and full of nutrition.

Benefits of Quinoa

• All the essential amino acids are found in it.
• Rich in protein, especially for vegetarians.
• Helpful in weight loss.

3. Buckwheat

Kuttu is a favorite grain eaten during fasting. It is light in taste and nutritious.

Benefits of Buckwheat

• It contains antioxidants in abundance.
• It is beneficial for diabetic patients.
• It is good for heart health.

4. Amaranth

Rajgira is an ancient and traditional grain known for iron and calcium.

Benefits of eating Amaranth

• It contains iron and calcium in abundance.
• Makes bones stronger.
• Beneficial for children and pregnant women.

5. Millets (Bajra, Jowar, Ragi, Kangni)

Millets are called supergrains because they are very beneficial for health.

Benefits of Millets

• Easy to digest and rich in fiber.
• Helpful in controlling blood sugar level.
• Good for weight control and heart health.

6. Maize/Corn

Corn is widely consumed in India and it is completely gluten-free.

Benefits of Corn

• It contains vitamin B and fiber.
• Keeps the digestive system healthy.
• Makes immunity stronger.

7. Oats (gluten-free certified only)

Oats are a healthy and energy-rich option for breakfast.

Benefits of Eating Oats:

• Rich in fiber, helpful in digestion.
• Helpful in weight loss.
• Helps in lowering the cholesterol level.

8. Tapioca/Cassava Flour

Tapioca flour is light and suitable for everyone from children to adults.

Benefits of Cassava Flour

• Great source of energy.
• Light and easily digestible.
• Good food for children.

9. Arrowroot Flour

Arrowroot flour has been used since ancient times as a home remedy and light meal.

Benefits of Arrowroot Flour

• Beneficial in digestive problems.
• Suitable for kids and elders.
• Safe for people with gluten intolerance.

10. Potato Flour

Potato flour is made by drying potatoes and is a useful option in a gluten-free diet.

Benefits of Eating Potato Flour

• Good source of starch and fibre.
• Helps in improving digestion.
• Maintains energy levels.

If you are suffering from gluten allergy or intolerance, then these natural grains and flours mentioned above can be a great option for you. They not only provide energy and nutrition to the body but also help in staying healthy for a long time.

Disclaimer: Our news is beneficial for the general public. But take medicine or any medical advice only after consulting a doctor.

PC:Prabhat Khabar