Both green peas and chickpeas are staple foods in Indian kitchens and loved for their taste and health benefits. Though they belong to the same legume family, their nutritional profiles and health advantages differ significantly. While green peas are rich in vitamin C and fiber, chickpeas stand out for their high protein content. Let’s see which one is more beneficial for your health.
Why They Matter in Today’s Lifestyle
In today’s fast-paced and often unhealthy lifestyle, maintaining balance is essential. A nutritious diet can help manage weight, boost immunity, and improve overall well-being. Foods like green peas and chickpeas—especially enjoyed during winter—are not only delicious but also packed with vital nutrients that support weight management and enhance energy levels.
Power of Green Peas
Green peas are a nutrient-dense food packed with protein, fiber, vitamins C and K, folate, magnesium, and potassium.
Health Benefits:
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Controls blood sugar: Their low glycemic index helps regulate blood glucose levels.
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Aids digestion: High fiber content promotes better gut health.
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Supports heart health: Minerals like magnesium and potassium help maintain healthy blood pressure.
However, excessive consumption of green peas can lead to bloating or gas due to their fiber content.
Protein-Packed Chickpeas
Chickpeas, also known as garbanzo beans, are a powerhouse of protein and fiber. They contain essential nutrients such as iron, zinc, magnesium, potassium, and B vitamins.
Health Benefits:
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Builds muscle & curbs hunger: High protein keeps you full longer, helping with muscle gain and weight control.
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Improves digestion: Fiber supports a healthy digestive system.
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Regulates blood sugar: Their nutrient profile helps maintain stable glucose levels.
According to Healthline, one cup of chickpeas contains around 14.5 grams of protein, making them ideal for vegetarians seeking a protein boost.
Nutritional Comparison (per 100g)
| Nutrient | Green Peas | Chickpeas (boiled) |
|---|---|---|
| Calories | 81 kcal | 164 kcal |
| Protein | 5.4g | 8.9g |
| Carbohydrates | 14.5g | 27.4g |
| Dietary Fiber | 5.1g | 7.6g |
| Fat | 0.4g | 2.6g |
| Vitamin C | 40 mg | 1.3 mg |
Verdict: Which Is Better for You?
Both green peas and chickpeas offer distinct health benefits.
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Choose chickpeas if you’re looking for a high-protein, muscle-building option or want to stay full longer.
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Choose green peas if you prefer a low-calorie, vitamin C-rich food to support immunity and weight loss.
The best choice? Include both in your diet. They complement each other perfectly and provide a balance of protein, fiber, and essential vitamins—just consume them in moderation to avoid bloating or gas.
