Friends, if we talk about recent years, then people have become aware of their health, to stay fit and healthy, people have started paying attention to their lifestyle and food habits, in such a situation, let's talk about one such underrated but very nutritious vegetable that bottle gourd, it may seem bad, but bottle gourd provides many health benefits that can improve your overall health, let's know about the benefits of consuming it-

Increases immunity

Bottles are rich in vitamin C, which plays an important role in strengthening the immune system. Its regular consumption helps the body fight infection.

Improves skin and hair health

Drinking bottle gourd juice regularly can have a positive effect on your skin and hair. It hydrates the body, flushes out toxins.

Helps control uric acid levels

People suffering from high uric acid levels can benefit from bottle gourd, as it helps flush out excess uric acid and relieves joint pain and discomfort.

Aids digestion

Being high in dietary fibre, bottle gourd improves digestion and prevents problems like constipation. It promotes better bowel movements and supports overall gut health.