Friends, we all have been hearing a saying since childhood that eating an apple every day has a good effect on your health, apples are not only tasty but also beneficial for health, in which apples rich in essential nutrients like protein, iron, fiber, calcium, potassium and powerful antioxidants are very helpful for overall health. Let's know about the health benefits of eating apple on an empty stomach in the morning-

Improves digestion

Apples are high in fiber, eating apples in the morning clears the stomach, prevents constipation and bowel movement is regular.

Helps in weight loss

The amount of fiber present in it keeps you full for a long time, helping you to control your appetite and maintain a healthy weight.

Controls blood sugar

Apples have a low glycemic index and are rich in natural sugars and fibre, which help control blood sugar levels. Eating them on an empty stomach can prevent a sudden spike in blood sugar.

Promotes heart health

Thanks to the antioxidants and potassium present in apples, regular consumption of them improves heart health.

Boosts brain function

Apples contain antioxidants that fight oxidative stress and improve neurological health. Eating an apple every morning can boost brain function and memory.