Friends, as soon as the monsoon starts and the raindrops touch the earth and touch your body, there is relief from the scorching heat, there is some relief in eating roasted corn in this season. But beyond the taste and nostalgia, do you know that hot corn is also full of health benefits, let's know about the benefits of its consumption

Increases immunity

Hot corn is rich in antioxidants and essential nutrients that help strengthen the immune system and keep you safe.

Helps control bad cholesterol

Corn contains fiber and beneficial compounds that help reduce LDL (bad cholesterol) levels, supporting heart health in a season when our diet can often be heavy.

Improves digestion

Are you troubled by flatulence, gas or acidity? The fiber present in corn helps improve digestion and relieves constipation and other digestive problems.

Promotes eye health

Regular consumption can help maintain good vision, especially in low light conditions on rainy days.

A delicious and healthy snack

The best part is that hot corn is a natural, low-fat snack that is easy to make, comfortable to eat and does not contain artificial additives – making it a delicious and smart choice.