Summer Tips: The summer season is at its peak, and sweating is very common in this season. The problem of sweating brings with it another problem and that is the smell of sweat. This is not just a minor inconvenience, but for many people, it becomes a major cause of discomfort in public or social situations. It is important to understand that this problem can happen to any person. You will be surprised to know that when sweat comes out of the body, it is odorless in itself, but the bacteria present on our skin combine with this sweat and start producing bad odor.

This smell often comes from the underarms, feet, and other parts of the body, this problem can affect both the personal and professional life of a person. Although this is a common physical process, you can reduce this problem by including some things in your diet. By keeping cleanliness, some home remedies, and making small lifestyle changes, this problem can be gotten rid of to a great extent. Let's know about three such things.

To reduce the smell of sweat, drink plenty of water, wear cotton clothes, and take a bath daily. Also, use mild soap to keep the skin clean.

1. Citrus fruits
Citrus fruits, such as orange, lemon, seasonal, and grapefruit, are rich in vitamin C and antioxidants. They flush out toxins from the body, reducing the bacteria that cause bad odor in sweat. Drinking lemonade or orange juice daily keeps the body hydrated and controls the smell of sweat.

2. Fiber-rich foods
Fiber-rich foods, such as oats, whole grains, green vegetables, apples, and chickpeas, keep the digestive system healthy. Poor digestion can cause toxins to accumulate in the body, which increases the smell of sweat. Fiber flushes out these toxins and keeps the intestines clean. Prefer fiber-rich food 3-4 times a week.

3. Herbal tea
Herbal teas, such as green tea, mint tea, or chamomile tea, help detox the body and reduce bacteria. The antioxidants and anti-bacterial properties present in them control sweat odor.

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