Have you ever noticed that your nails are not only a part of your beauty, but they are also a mirror of the health of your entire body? Especially the condition of your liver, which is the most vital organ of the body, is revealed by the color, texture, and appearance of the nails. When the liver does not function properly, its symptoms start appearing on the skin, eyes, and even the nails. If any strange or unusual changes start appearing in your nails, then it should be taken seriously. Let us understand in detail how you can judge the health of your liver through nails and when it is important to be alert.

5 important signs of liver damage:

1. White nails: If the color of your nails starts turning yellow or white, then it can be a sign of a serious disease like liver cirrhosis. In liver cirrhosis, the liver cells gradually deteriorate and stop functioning properly, which affects the color of your nails.

2. Nails start breaking: Consistently weak and easily breakable nails can be a sign of decline in liver function. Such nails develop cracks and break easily.

3. Black or brown marks on nails: If black or brown spots start appearing on the nails, then it can be a symptom of diseases related to liver infection like hepatitis B or C.

4. Yellow or brown color: When the color of the nails turns yellow or brown, it is a sign of disturbance in bile production in the body, which indicates a liver problem.

5. Swelling under the nails: Swelling under the nails can be a sign of hepatitis or other liver diseases. It is necessary to pay attention to such swelling in time.

Easy ways to keep the liver healthy:

- Drink an adequate amount of water throughout the day and always keep your body hydrated.

- Avoid junk food, fried foods, and alcohol.

- Include green vegetables and fruits in your diet daily.

- Exercise regularly and adopt an active lifestyle.

- Keep getting liver checkups and tests done from time to time so that liver health can be monitored.

Your nails are a mirror of your health. If your liver health is deteriorating, then the nails start giving you signals of it in advance. Therefore, you mustn't ignore any changes in your nails and consult a doctor in time. With a little caution and awareness, you can keep your liver healthy and avoid serious diseases.

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