Health Tips: This 'miraculous' thing will save you from heat wave and dehydration in summers, it is also present in your kitchen..
- byshika
- 02 Jun, 2025

Summer Health Tips: These days the heat of the sun is at its peak in almost all the states of the country. This time of strong sunlight and heat can be problematic for health in many ways. The problems of heat stroke and dehydration become common in summer. Due to strong sunlight, sweat, and lack of water in the body, serious conditions like fatigue, dizziness, headache, and even heatstroke can arise. To avoid such problems, all people should keep taking measures continuously.
Some home and indigenous remedies can be beneficial in reducing health problems caused by heat and keeping the body healthy. A common thing lying in your kitchen has been considered to protect from these problems, that is - fennel.
Fennel is very beneficial in summer.
Fennel is beneficial for our health in many ways. Along with Ayurveda, medical science has also acknowledged its miraculous effects.
According to a study published in the Journal of Food Science and Technology in 2016, fennel water helps maintain electrolyte balance in the body, which reduces the risk of dehydration.
Apart from this, regular consumption of fennel in this season keeps the body temperature under control, which reduces the risk of heat stroke. Stomach problems are common in summer. Fennel helps in relieving gas, indigestion, and acidity, which makes the body feel more refreshed.
What do experts say?
Senior Ayurveda physician Dr. Naveen Chandra Joshi says fennel has natural cooling properties. Drinking its water helps in reducing body heat and protects from heat stroke. Especially before going out in the hot sun, you can consume this water.
Problems like acidity, gas, constipation, and stomach aches often occur in this season. Fennel water also helps in removing these problems. The fiber and antioxidants present in this water improve digestion.
Many more benefits of drinking fennel water
Drinking fennel water helps in flushing out toxins from the body.
This water cleanses the liver and kidneys, which keeps the skin glowing.
This water speeds up metabolism and controls appetite.
Vitamin C, antioxidants, and minerals are found in fennel. These make the hair strong from the roots.
The fiber, potassium, magnesium, and calcium present in fennel are essential for heart health.
Also, keep these things in mind.
Soak one teaspoon of fennel in a glass of water overnight. Strain this water in the morning and drink it on an empty stomach. If you want, you can also make it lukewarm.
If you have low blood sugar, cold, or a bleeding disorder, avoid drinking fennel water. People taking blood thinning medicines should also consult a doctor before consuming them. This remedy can also be harmful for such people.
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