Periods are a natural process in women's bodies. Hormonal changes occur four to five days a month. These changes can cause women to experience physical and mental challenges during their periods. Periods aren't just a physical activity, but a reflection of a woman's body. The menstrual cycle lasts from 21 to 35 days. Some women experience their periods early, while others experience them much later than their due date. Every woman's body experiences changes all the time. Having periods on time is a sign of good health. However, small, normal changes in the body are often not dangerous. Therefore, today we'll explain in detail how many days a delay in your period is considered normal. What tips should be followed to ensure your periods are on time? Let's find out.

How many days late is considered normal for periods to arrive?
Often, periods don't arrive on the scheduled date, sometimes they arrive very late. While it's normal for periods to be delayed every month, sometimes it's a sign of major changes in the body. If periods are delayed by 2 to 3 days each month, this may be normal. Changes in diet during periods cause many changes in the body. Hormonal changes, mental stress, travel, eating habits, and lack of proper sleep can cause periods to arrive very late. This can disrupt the menstrual cycle. If your periods are delayed by 7 to 10 days, there's no need to worry. However, if your periods are delayed every month, you should consult a doctor and seek treatment.

Causes of disruption in the menstrual cycle:
Increased mental stress in the body leads to poor health. Increased stress increases the level of the stress hormone cortisol in the body. This immediately affects the ovulation process. Women suffering from serious diseases like thyroid or PCOS (polycystic ovary syndrome) may experience early or late periods. Additionally, taking any pills and following an incorrect diet can cause changes in the menstrual cycle.

Follow these tips to get your periods on time:
To get your periods on time, include iron, calcium, vitamin B12, and folic acid in your diet. This helps balance hormones. Also, include papaya, pineapple, ginger tea, or turmeric milk in your daily diet. Drinking turmeric milk relaxes the stomach muscles. If you experience a lot of pain during your periods, light exercise, walking, or yoga will help improve blood circulation. Also, drink 3 to 4 liters of water a day. Drinking plenty of water flushes out toxins from the body. Apart from this, eat jaggery and other things that keep the body warm during your periods.

 PC:RochakKhabre