Pollution levels have been rapidly rising in various parts of the country, adversely affecting skin health. Polluted air contains smoke, dust, and fine particles such as PM 2.5, which settle on the skin’s surface and accumulate in pores. These particles damage the skin’s natural barrier, leading to issues such as irritation, dryness, dullness, premature aging, and increased susceptibility to pimples and inflammation. People with sensitive skin or pre-existing conditions like eczema and psoriasis are especially vulnerable. Furthermore, those who spend extensive hours outdoors—such as travelers, journalists, and delivery personnel—as well as children, the elderly, and smokers, face higher risks due to increased exposure and reduced skin repair ability.

Dr. Soumya Sachdeva, a dermatologist at Max Hospital, advises that maintaining skin cleanliness is vital in polluted environments. Washing the face twice daily with a gentle cleanser helps remove pollutants, and mild exfoliation one or two times a week prevents clogged pores. Applying moisturizer and sunscreen with at least SPF 30 in the morning is essential, as the combined effects of pollution and ultraviolet rays cause significant skin damage. At night, using antioxidant serums such as vitamin C and niacinamide after cleansing aids the skin’s natural repair processes. Additionally, avoiding frequent touching of the face reduces contamination, and staying well hydrated by drinking sufficient water supports skin health.

Additional precautions include washing the face immediately after coming indoors, never skipping nighttime skin care routines, and minimizing exposure to fog or smog. A diet rich in antioxidants and omega-3 fatty acids further protects the skin, while makeup should always be thoroughly removed before sleeping. It is also important to avoid using expired or old skincare products to prevent adverse effects. Following these comprehensive measures can help protect and maintain skin moisture and glow despite escalating pollution.