Hydration Tips for Summer: The summer season brings with it scorching sun and rising temperatures, which leads to more sweating and increases the risk of dehydration in the body. Often we associate hydration with just drinking a lot of water, but this is not entirely true. To keep the body truly hydrated, along with drinking water, some other things should be taken care of.

Dehydration is not limited to just feeling thirsty, it can cause many problems like fatigue, headache, dizziness, and digestive problems. If not taken care of, it can lead to serious health risks. Therefore, especially during summer, it becomes very important to maintain the balance of water and electrolytes in the body. Let us know in this article about easy and effective ways that will help you keep yourself fully hydrated and energetic this summer.

Eat hydrating fruits and vegetables.
Eat fruits and vegetables like cucumber, watermelon, orange, and strawberry in summer, which contain high amounts of water. These not only hydrate the body, but also provide vitamins, minerals, and antioxidants. Cucumber contains silica, which keeps the skin moist, while watermelon contains electrolytes (such as potassium) that replace water lost through sweat.

Drink coconut water and electrolyte drinks.
Coconut water is a natural electrolyte drink, rich in potassium, sodium, and magnesium. It increases water absorption in the body and prevents dehydration. Drinking 1 glass of coconut water every day is extremely beneficial in summer. Apart from this, homemade lemonade (without sugar) or electrolyte-rich drinks are also good for hydration.

Herbal teas and cold-infused drinks
Caffeine-free herbal teas, such as mint, chamomile, or lemongrass tea, are a great way to hydrate in summer. These drinks not only refresh but also improve digestion. But keep in mind that it should be taken only 2-3 cups throughout the day, consuming it in excess can be harmful to health.

Soups and yogurt-based foods
Thin soups, such as vegetable or tomato soup, are light and hydrating in the summers. They supply water and nutrients. Yogurt, buttermilk, or lassi are also great options for hydration.

Take special care that along with these methods, do not forget to drink 2-3 liters of water glasses daily. When going out in the heat, cover your head and wear light clothes. If severe symptoms of dehydration appear, immediately drink ORS solution and consult a doctor.

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