If diabetes patients eat mango in this way, it will not affect their sugar level!
- bySudha Saxena
- 01 Jan, 1970

Ways to eat mango in Diabetes: Mango contains natural sugar, fiber and antioxidants, which help in improving the body's metabolism. However, diabetes patients should consume it wisely.
Diabetic patients are often advised to avoid sweet fruits, especially mangoes, as it contains natural sugar. Eating mangoes can be a challenge for diabetic patients, as it contains natural sugar that can affect blood glucose levels. But, eating mangoes in the right quantity and in the right way does not affect the sugar level much. Mangoes contain fiber and antioxidants, which improve metabolism and help control blood sugar. If diabetic patients consume mango at the right time, in limited quantity and with the right food combination, they can enjoy its taste and nutrition without any harm. In this article, know how diabetic patients can safely include mango in their diet.
Should it be consumed wisely?
Mango contains natural sugar, fiber and antioxidants, which help in improving the body's metabolism. However, diabetes patients should consume it wisely. Its glycemic index (GI) is of medium level, that is, if it is consumed in limited quantity, then blood sugar does not increase rapidly.
How can diabetic patients eat mango?
1. Consume in limited quantity: Eating half a cup (about 75-80 grams) of mango a day is considered safe. Eating it in large quantities can cause sudden increase in blood sugar.
2. Eat at the right time: Eat mangoes during the day or in the morning so that the body gets enough time to digest it. Avoid eating mangoes at night as it can affect blood sugar.
3. Eat with fiber-rich foods: Eat mango mixed with nuts, seeds, yogurt or oats to reduce its glycemic effect. Eating mango alone can increase sugar rapidly, so it is better to eat it mixed with fiber-rich things.
4. Avoid processed mango products: Packaged mango juice, jam or candy contain high amounts of sugar, which can be harmful for diabetics. Eating fresh mango is the best option.
Is it safe to eat mango in diabetes?
Yes, but you have to take care of its quantity and time. If diabetes patients follow a balanced diet and active lifestyle, they can enjoy mango without any harm.
By adopting the right technique of eating mango, even diabetic patients can benefit from its taste and nutrition. If consumed in balanced quantity, right time and with fiber-rich foods, it will not cause any harm. So, keep these tips in mind before eating mango next time.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)
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