Calcium is vital for the body… Having adequate calcium in the body is essential for good health. Calcium is essential for bone and teeth health. Drinking milk to get calcium is a common practice. But what about those who don't like milk? Are there other foods that provide more calcium than milk? Let's take a look at some of the foods you should include in your diet to ensure you get the calcium you need…

First on the list are chia seeds. Chia seeds are a treasure trove of nutrients. They're also rich in calcium. Just two tablespoons of chia seeds contain approximately 179 milligrams of calcium, more than a glass of milk. Additionally, chia seeds can be included in your diet to provide omega-3 fatty acids.

Sesame seeds are also rich in calcium. 100 grams of sesame seeds contain approximately 975 mg of calcium. This is more than the calcium content in a glass of milk.

Spinach can also be included in your diet to get calcium. It is said that one cup of cooked spinach leaves contains approximately 275 mg of calcium. Therefore, spinach is good for bone and dental health.

Nuts like almonds are also rich in calcium. One cup of almonds contains about 385 mg of calcium. You can also eat dried figs to get calcium. They are rich in calcium and fiber. This is good for digestion and bone health.

Like milk, soy products are rich in calcium. Tofu, made from soybeans, as well as soy milk, which is used as a milk substitute, are high in calcium. However, consult your doctor before making any changes to your diet. This will ensure you have no problems.

PC: TV9