You must have seen in most Indian homes that people prefer to eat roti over rice, but do you know how harmful wheat roti can be for you. 

In most North India houses, roti is made and eaten daily. Which is wheat roti. Wheat roti has as many disadvantages as it has benefits. There is a trend of eating roti in North India. But you may not know how harmful eating roti is for you. Let us tell you how harmful eating wheat roti daily can prove to be for you.

Eating roti every day

It is not good to consume roti every day. It can cause many types of damage to health. Many nutrients are found in roti flour but consuming it every day can be harmful for health. 

Diabetes

Gluten is found in wheat roti which can increase blood sugar in the body due to which there is a risk of diabetes. If you eat wheat roti continuously then it is not good for health. According to the season, roti made from other flour should be consumed instead of wheat. 

Digestive system

Eating wheat roti every day can cause digestive problems. Wheat is difficult to digest due to the gluten present in it. Eating wheat roti every day can cause gas problems. 

Weight gain

The carbohydrates in wheat increase the calorie intake in the body, leading to obesity. Consuming wheat flour daily can also cause cholesterol problems. 

Try this roti instead of wheat roti 

Instead of wheat flour, you can use ragi, millet, barley and maize flour. Millets are the best replacement for wheat flour.   

Disclaimer: The information given here is based on general beliefs and information. Newscrab does not confirm it.

PC: Newsnation