Diabetes Control Ayurvedic Remedies: If you are a diabetic patient, then start consuming these things today. Using these Ayurvedic things keeps blood sugar under control. Know how diabetes can be reduced?

Millions of people around the world are struggling with lifestyle diseases. In which the risk of diabetes is increasing rapidly. The number of diabetes patients in India is very high. Once diabetes occurs, it can only be controlled. Many things have to be taken care of from food to exercise in diabetes. Along with medicines, some Ayurvedic remedies can also help in controlling sugar. There are many things in Ayurveda that prove effective in controlling blood sugar in the body. Their consumption not only reduces sugar but also provides effective benefits in obesity and many other diseases. Know what is the home remedy for sugar and how it can be reduced.

According to Acharya Balkrishna, Ayurveda has many effective herbs to control sugar. Apart from this, you will find many such spices in your kitchen. Eating these reduces blood sugar.

What is the local medicine for diabetes?

Fenugreek- Fenugreek used in food is considered good for sugar. Fenugreek tastes slightly bitter but fenugreek seeds are effective in reducing blood sugar, relieving joint pain, reducing obesity and reducing cholesterol. To control sugar, eat 1 teaspoon fenugreek seeds or fenugreek powder on an empty stomach. You can also take it with lukewarm water before sleeping. You can also drink fenugreek water on an empty stomach in the morning. This will start showing effect on blood sugar.

Cinnamon- In Ayurveda, cinnamon is considered a powerful antioxidant. You should definitely consume cinnamon in your diet in any form. Diabetes can be reduced by eating cinnamon. It also reduces insulin resistance and cholesterol. Cinnamon is also effective in reducing obesity. Mix 1 teaspoon of cinnamon with half a spoon of fenugreek powder and turmeric and eat it on an empty stomach. You can also make tea by adding these things. Add a piece of cinnamon to the tea and drink it.

Black pepper- Diabetic patients should also consume black pepper. Eating black pepper helps in controlling blood sugar levels. A component called piperine is found in black pepper which reduces sugar. Mix a little turmeric in 1 teaspoon black pepper and eat it with water. Consume black pepper before sleeping at night.

Disclaimer: (The tips suggested in this article are for general information only. Consult your doctor before starting any fitness program related to health or making any changes in your diet or taking any remedy related to any disease. Newscrab does not confirm the authenticity of any claim.)

 Image Source : FREEPIK