A healthy diet is very important to keep kidney health healthy. If you consume the right diet, then the kidney can be kept healthy to a great extent.

Keep your kidneys healthy with these foods

Ginger - Ginger has anti-inflammatory properties. The properties present in it can be effective in fighting infection.

Apple - Apple is rich in fiber which helps in controlling blood sugar and cholesterol. Both these elements can increase the burden on the kidney, so consuming apple is beneficial.

Berries - Berries contain antioxidants, which protect kidney cells from damage. Cranberries in particular are considered effective in preventing UTI.

Bottle gourd - Bottle gourd has high water content, which helps in detoxifying the kidneys. It also increases urine production and keeps the kidneys clean.

Cauliflower - Cauliflower contains fiber, vitamin C and folate which helps in detoxifying the body. It keeps the level of uric acid in the body balanced.

Coconut water - Drinking adequate water is most important. It flushes the kidneys and reduces the chances of stone formation. Coconut water also keeps the body hydrated and balances electrolytes.

PC:ABPNews