Early symptoms of a heart attack in women: Women over the age of 45 are at an increased risk of heart attack. Learn which silent symptoms to avoid. Regular checkups and a healthy lifestyle can help prevent them.

As women reach the age of 45 and older, they struggle to balance home, family, and career so much that they often neglect their health. Sushmita Sen's recent experiences regarding her heart health have raised a significant question: Does the risk of heart attack increase for women between the ages of 40 and 45? The answer is yes, and it's as serious as it often is understated. Learn here why the risk of heart disease increases and which signs should never be ignored.

6 silent signs of a heart attack you should never ignore

Constant fatigue and weakness: If you feel tired or suddenly feel weak without doing any heavy work, it could be a sign that the heart is not pumping blood properly.

Mild pressure or burning in the chest: Women often experience a feeling of tightness, pinching, or pressure. This is often mistaken for gas, but it could be a sign of heart stress.

Neck, jaw, and shoulder pain: Chest pain is common in men, but jaw, neck, and shoulder pain is more common in women. This could be a sign of a blockage in the veins leading to the heart.

Sudden shortness of breath: If you start feeling breathless while climbing stairs or even during a normal walk, then this is a clear sign of heart weakness.

Sweating, especially cold sweats: Many women experience unexplained cold sweats before a heart attack. If this is accompanied by dizziness, consult a doctor immediately.

Sleep disturbances and dizziness: Waking up suddenly at night with anxiety, dizziness, or feeling faint can also be a cardiac sign.

How to prevent heart attack?

• Lipid Profile and ECG every 6 months  
• 30 minutes’ walk daily and 10 minutes deep breathing
• Reduce saturated fat
• 7–8 hours of sleep per night
• Yoga and meditation for stress management
• Keep blood pressure and sugar under control

PC:Asinetnews