Jaya Kishori is in the news not only for her sermons and bhajans but also for her simplicity, beauty and fitness. Millions of people follow her spiritually but very few people know how careful she is about her diet. There is a different glow on her face and looking at her fitness you can also guess that she follows a balanced diet.

Recently, Jaya Kishori revealed about her diet in an interview. She told that she eats roti made of millet flour and not wheat. But why does she eat millet roti? What are the benefits of eating it? Let's know.

Why does Jaya Kishori eat roti made of millet?

Jaya Kishori believes that millet is light on the stomach, improves digestion and after consuming it, the stomach remains full for a long time, which does not make one feel hungry. Also, it does not contain gluten, which has become a health issue for many people these days.

Dieticians also recommend eating millet bread. Especially to those people who are suffering from problems like diabetes or thyroid. Jaya Kishori says that ever since she gave up wheat and started eating millet, she started feeling light and her energy also increased.

Jaya Kishori does all this to stay fit. 

She is very disciplined for fitness. She does yoga and exercise daily. Apart from this, she is also very conscious about her food and drink.

PC: Rajasthan Khabre