Karwa Chauth is a significant festival in Hinduism, during which married women observe a waterless fast from sunrise to moonrise, praying for the long life of their husbands. After fasting all day, breaking the fast can bring both excitement and fatigue. Many tend to overeat in the evening, which can lead to stomach upset and acidity, as the digestive system is highly sensitive after a long day without food or water.
Why Acidity Occurs
Overeating, especially heavy or oily foods, can trigger excess acid production in the stomach. This can cause discomfort, bloating, and heartburn, making the post-fast meal less enjoyable.
Expert Advice
Senior dietitian Surabhi Pareek recommends some simple home remedies to prevent and relieve acidity:
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Celery: Eat a small portion after your meal to aid digestion.
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Lemon juice: Add to meals in moderation to balance stomach acid.
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Cinnamon and ginger water: Drink after meals to calm the stomach.
Home Remedies for Relief
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Fennel Water:
Fennel is naturally alkaline and helps reduce excess stomach acid. Its active compound, anethole, improves digestion and reduces bloating and gas. You can consume fennel as water, tea, or chew fennel seeds after meals. -
Ginger:
Ginger has anti-inflammatory properties that help soothe the stomach lining and reduce irritation. Drink ginger tea or chew a small piece of ginger to relieve acidity. -
Cinnamon:
Cinnamon helps balance stomach acid and can provide relief from heartburn. It can be consumed as tea or in powdered form mixed with honey.
By incorporating these natural remedies, you can enjoy your Karwa Chauth meal without discomfort while keeping your digestive system calm and healthy.
