Prevention from Kidney Stone: To avoid kidney stones, it is most important that you drink enough water daily. Although everyone knows this, most people do not do this. Today, most of the youth are also troubled by the problem of kidney stones. Firstly, they drink less water and on top of that, their eating habits have become very bad. Wrong eating habits act as the biggest villain for kidney stones. In such a situation, you should know which things are most at risk of kidney stones.

Avoid these things

1. Things that cause oxalate - Oxalate is a compound that contains negative ions. When it goes into the stomach, it binds with the positively charged compound. Usually, it binds with calcium in the stomach and forms calcium oxalate. This is a kidney stone. Many things have high oxalate content. Such as spinach, beetroot, sweet potato, chocolate, dry fruits black tea, etc. Oxalate comes out of these and mixes with calcium and can form kidney stones. Therefore, limit the consumption of these things.

2. Excess salt – Excess salt helps in increasing kidney stones. Therefore, limit the intake of things that contain more salt. Pizza, burgers, chips, packaged bhujia, packaged food, frozen food, canned soup, etc. contain more salt. Therefore, eat these things very less or almost negligible.

3. Animal protein – Protein is very important for us but excessive consumption of protein obtained from animal meat is very harmful. In this, red meat i.e. protein from animals is very dangerous. This produces more uric acid due to which the risk of kidney stones increases manifold. If you consume plant-based protein instead of animal protein, then you will get more benefits.

4. Avoid sweet drinks – Be it summer or winter, nowadays youth have become addicted to drinking cold drinks, diet soda, sweet drinks, etc. all the time. Sweet beverages greatly increase the risk of kidney stones. Even if you drink more sweet tea, the risk of kidney stones increases. Therefore, reduce the consumption of all these and use herbal tea.

5. If you take too many medicines like Vitamin C tablets without consulting doctors, it will increase the risk of oxalate formation in the body. Taking too many other medicines also increases the risk of kidney stones. Therefore, do not take any medicine without consulting doctors.

What to eat next

To avoid kidney stones, drink 2 to 3 liters of water daily. Eat all vegetables and fresh fruits. Citrus fruits are good for the kidneys. Consume these fruits as much as possible. Keep drinking lemonade and keep drinking water by adding lemon slices to it. This cleans the kidneys. To avoid kidney stones, consume whole grains and plant-based proteins. Eat brown rice instead of white rice, and eat wheat roti. Regular exercise is also necessary.

This sweet and sour fruit searches for cholesterol and removes it from the arteries, has a magical effect on the stomach, also controls sugar.

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