Struggling with anemia, fatigue, and weakness? According to nutritionist Preetika Srinivasan, hemoglobin can be increased with proper nutrition. Four superfoods, such as moringa leaves, beets, white sesame seeds, and pomegranate, are excellent sources of iron. These not only help build red blood cells but also increase energy and focus. Eat foods rich in vitamin C for better iron absorption and avoid tea and coffee.

Are you anemic? Are you feeling tired, irritable, and weak? Is your hair falling out rapidly and your face looking pale? Worry no longer, because these foods can help boost your hemoglobin. FitMomClub nutritionist Preetika Srinivasan explains how.

Experts say your body isn't weak; it just needs proper nutrition. Your energy, focus, digestion, and strength all depend on what you eat daily. You need to keep in mind that there are no shortcuts to health, and no magic powder can make you fit overnight. True strength comes from real food and consistency. Muscles are built in the gym, but life is built in your kitchen. Let's learn about these foods through this article.

1. Drumstick Leaves

Do you know why these leaves are called a superfood? It's because they contain more vitamin C than oranges and more calcium than milk. Most importantly, they're a storehouse of iron. Try making saag, paratha, or soup from the leaves. This is the fastest way to increase hemoglobin.

2. Beetroot

This red fruit works directly on your blood. It's a powerhouse of iron, folic acid, and potassium. Drinking a glass of beetroot juice daily or eating it as a salad can help your body produce new red blood cells (RBCs) faster.

3. White Sesame Seeds

These tiny seeds are rich in iron. One teaspoon of white sesame seeds provides you with plenty of iron and zinc. You can include them in your diet by sprinkling them on salads, making laddus, or using chutney.

4. Pomegranate

Pomegranates are not only rich in iron , but also contain abundant amounts of vitamin C. Experts say that without vitamin C, the body cannot fully absorb iron. Pomegranates contain both of these elements, making it an excellent fruit for increasing blood counts.

Experts advise against consuming tea or coffee immediately after eating iron-rich foods, as the tannins present in them inhibit iron absorption. Instead, consume a little lemon juice with your meal to ensure that the iron is properly absorbed by the body.

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