You must know how beneficial drinking beetroot juice is for health. But do you know that it also helps a lot in reducing uric acid (Beetroot Juice for Uric Acid). In this article, we are telling a special way to make beetroot juice to reduce uric acid. Let's know how to make this juice and its benefits.

Increase in uric acid can be very harmful for health. It can accumulate near the joints and cause gout, which can cause joint pain. Not only this, it can also cause swelling in the body and kidney stone problems. Therefore, it is important to control it (How to Control Uric Acid). 

Although uric acid is present in small amounts in the body, but to control it, it can be beneficial to include beetroot juice (Beetroot Juice For Uric Acid) in the diet. Let us know how to make this juice and what are its benefits (Beetroot Juice to Control Uric Acid).

Beetroot Juice to Reduce Uric Acid

Ingredients for making Beetroot Juice

• 1 medium-sized beetroot
• 1 cucumber
• 1 small piece of ginger
• juice of half a lemon
• some fresh coriander leaves
• Black salt to taste 
• 1 cup water 

Method for making beetroot juice

• First of all, wash beetroot, cucumber, ginger and coriander thoroughly with water so that the dirt and chemicals are removed.
• Peel beetroot and cucumber and cut them into small pieces.
• Peel the ginger and cut it into small pieces or grate it.
• Now put beetroot, cucumber, ginger, coriander leaves and water in the blender and blend until smooth.
• If you don't like the seeds or pulp, strain the juice through a sieve.
• Now add lemon juice and black salt to the juice as per taste.
• Pour the juice into a glass and drink it immediately.

Benefits of beetroot juice in controlling uric acid

• Anti-inflammatory properties – Beetroot contains an antioxidant called betalain, which reduces inflammation and pain.
• Cleans the blood – Beetroot juice controls the level of uric acid by removing toxins from the body.
• Keeps digestion healthy – Cucumber and ginger strengthen the digestive system, which reduces the level of uric acid.
• Good amount of Vitamin C – Lemon juice helps in dissolving uric acid in the body and detoxes the kidneys.
• Increases hydration – Cucumber and beetroot contain a good amount of water, which keeps the body hydrated and flushes out uric acid.

Tips to control uric acid

• Drink more water- Drink at least 8-10 glasses of water a day.
• Eat less protein- Eat things like red meat, lentils and kidney beans in limited quantities.
• Avoid alcohol and soda – they increase uric acid.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Picture Courtesy: Freepik