Nautapa Diet Guide: The summer season is already very difficult, but Nautapa (Nautapa 2025) doubles the heat. Nautapa means 9 days when the heat takes its fierce form. This year Nautapa will start from 25 May and will continue till 2 June. During this time the rays of the sun fall very directly, due to which the heat increases. During this time the risk of heat stroke, dehydration, heat exhaustion, and heat stroke is the highest.

That is why one should take special care of one's health during Nautapa. By including some foods (Nautapa 2025 Healthy Diet Guide) in your diet, the heat can be avoided. These will keep you cool and protect you from dehydration. Let's know which foods (Foods to Eat During Nautapa) should be included in the diet.

What should be eaten during Nautapa? (Eat these Foods During Nautapa)
Watermelon
Watermelon contains more than 90% water. Therefore, it is one of the best fruits for summer. Eating it does not cause water deficiency in the body and also maintains electrolyte balance. Also, it provides vitamin C and antioxidants, which help in protecting from sun damage in summer. Therefore, watermelon should be included in your diet during Nautapa days.

Curd (Curd/Yogurt)
Curd is very beneficial for summer. It cools the body by calming the heat of the stomach. Not only this, digestion becomes sluggish due to extreme heat, so the probiotics present in curd help in keeping digestion healthy. You can also make buttermilk and lassi from curd and drink it, which will protect you from heat stroke during Nautapa.

Cucumber
Cucumber contains 95% water, which makes it best for summer. It keeps the body cool and also balances electrolytes. Cucumber is also very beneficial for the skin. Cucumber helps in relieving sunburn. Therefore, include cucumber in the diet during Nautapa.

Coconut Water
Coconut water should also be made a part of the diet during Nautapa. It contains electrolytes like potassium and sodium, which protect against dehydration. Therefore, drinking coconut water prevents heat stroke and heat exhaustion.

Mint
Mint is very beneficial in keeping the body cool. Its cold effect helps in controlling body temperature and calming stomach irritation during Nautapa. Therefore, eating mint is beneficial during Nautapa.

Aam Ka Panna (Raw Mango Drink)
Aam Panna is very beneficial in preventing heat stroke. It contains vitamin C, which helps in avoiding sun damage. Also, it keeps the body cool. Mango Panna contains raw mango as well as mint, whose coolness keeps the heat away from you.

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