No one likes to eat sweet juicy mango. Eating mango is also beneficial for health. But eating mango with some things can harm health. 

Everyone likes sweet juicy mangoes in the summer season. Mango contains vitamin C and vitamin A which helps in boosting immunity and improving eyesight. Mango contains fiber which also strengthens the digestive system. But some things should not be consumed with mango. Consuming these things with mango can harm your health. 

Curd 

Curd and mango should not be eaten together. Most people eat mango lassi or mix curd with mango. Eating mango and curd together can cause digestive problems. Two sour things should never be eaten together. 

Spicy foods 

Mango should not be consumed immediately after eating mango or immediately after eating spicy food. Consuming mango with spicy food can cause stomach irritation and acidity. 

Cold Drinks 

One should not drink cold drink or soda water immediately after eating mango. Drinking mango and cold drink together can increase the sugar level in the body rapidly. At the same time, it can also weaken the digestive system. 

Right time to eat mango 

The best time to eat mango is 1 to 2 hours after breakfast and 2 hours before lunch. Eating mango at this time keeps the metabolism good. 

Do not eat on an empty stomach 

Mango should never be eaten on an empty stomach. Eating mango on an empty stomach can cause acidity. Eating mango can also cause burning sensation in the stomach. 

Disclaimer: This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. Newscrab does not confirm this. If you read anything related to your health or skin anywhere, then definitely consult a doctor before adopting it. 

PC:Zeenews