LIFESTYLE
No collagen supplements...eat water like stones, you will get rid of wrinkles and pigmentation, your complexion will also improve
Collagen is very important for the skin. This is why people include supplements in their diet to increase it. However, if you want, you can also increase collagen in a natural way. Let us know about this in detail.
Nowadays people are becoming very aware about skin care. This is the reason why they have also come to know about collagen.
Now if you are wondering what is collagen, then there is no need to panic. In this article, we will tell you what collagen actually is. For now, you can only know that collagen is very beneficial for the skin . This is the reason why people can take supplements to increase the amount of collagen in the body. Nowadays people have started looking for shortcuts to avoid every problem. One of these middle paths is also supplements. Actually, due to bad lifestyle and spoiled diet, there is a lack of nutrients in the body of people. To fulfill this deficiency, they take the help of medicines. Something similar is also done in the deficiency of collagen. But do you know that collagen can also be increased naturally?
How to increase collagen naturally?
Yes, collagen can be increased naturally. For this, you just have to include water-like stones in your diet. The name of these stones is Gond Katira. It proves to be beneficial for both health and skin. In such a situation, the question arises that what is collagen and how can Gond Katira be consumed properly to increase it?
What is collagen and its benefits?
Let us tell you that collagen is the most abundant protein found in our body. It is about 30% of the total protein of the body. Collagen helps in the production of skin, muscles, bones, tendons and ligaments. It is also found in body organs, blood vessels and intestinal lining. Let us now know what can be done to increase collagen naturally?
How to consume Gond Katira?
To increase collagen, you can prepare a morning drink with the help of Gond Katira. Content creator Shilpa Kandoi has given information about this drink in her Instagram video. You will need some things for the morning drink . Let us now know about the ingredients used:
- 1 tsp Gond Katira (soaked in water overnight)
- 1 glass of warm or room temperature water
- ½ teaspoon amla powder or juice of ½ lemon
- 1 tablespoon soaked chia seeds
- 1 tsp honey or date syrup
- Optional: ½ tsp ashwagandha
- Optional: crushed almonds or walnuts
(Note: You can adjust the quantity of ingredients as per your requirement)
Method of making the drink
- To make this morning drink, you have to soak Gond Katira in water overnight. After this, it will start looking like jelly.
- Now you have to put the puffed Gond Katira in your glass in the morning
- After this, you can mix things like amla powder or lemon, chia, sweetener, dry fruits etc. thoroughly in your drink.
- For better results from this drink, you should consume it on an empty stomach or before breakfast.
Benefits of Gond Katira
How is Gond Katira beneficial for skin?
Let us tell you that Gond Katira is beneficial for the skin in many ways. It keeps the skin cool, helps in retaining moisture and reduces wrinkles. Also, it works to make the skin glow and protect it from problems like sunburn, rashes and allergies.
(Disclaimer: The information and claims of the recipe given in the article are completely based on the video published on Instagram. NewsCrab does not take responsibility for its truthfulness, accuracy and effect. Before trying any kind of remedy, definitely consult an expert.)
