PCOS Diet Tips: In today's fast-paced lifestyle, polycystic ovary syndrome (PCOS) has become an increasingly common hormonal problem among women of reproductive age. It is not just a health condition but also causes anxiety and stress for many women. Women suffering from PCOS often face disturbing symptoms such as irregular periods, sudden weight gain, acne on the face, and unwanted hair growth on the body.

This disorder is mainly associated with insulin resistance and hormonal imbalance, which affects many functions of the body. However, there is no need to panic on hearing the name of PCOS. It is possible to manage it and control the symptoms. This condition can be handled effectively by adopting the right lifestyle changes, a balanced diet plan, and regular exercise. According to experts, a balanced diet not only reduces the symptoms but also improves hormonal balance. Let us know about four effective diet tips in this article, which can be beneficial for women suffering from PCOS.

Choose foods with a low glycemic index (GI)
Insulin resistance in PCOS increases blood sugar, which causes hormonal imbalances. Foods with a low GI, such as brown rice, quinoa, oats, and green vegetables, prevent sudden spikes in blood sugar. These improve weight control and insulin sensitivity.

Prioritize protein and healthy fats.
Protein and healthy fats play an important role in hormone production and appetite control. Include eggs, fish, tofu, lentils, and almonds in your diet. They are rich in protein, which provides nutrition to muscles. Healthy fats like avocado, nuts, and olive oil reduce inflammation.

Adopt a fiber-rich diet.
Fiber-rich foods, such as fruits (apples, berries), vegetables (spinach, broccoli), and whole grains, improve digestion and reduce insulin resistance. They also help maintain hormonal balance in the body.

Avoid sugar and processed foods.
Sugar-rich foods and processed foods, such as cakes, soda, and fast food, increase insulin and inflammation, which worsen PCOS symptoms. They also lead to hormonal imbalances and weight gain.

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