Hunza Valley: Located in the Gilgit-Baltistan region of Pakistan, Hunza Valley is known throughout the world for its natural beauty as well as the long life and excellent health of its people.

Hunza Valley: Hunza Valley, located in Gilgit-Baltistan region of Pakistan, is known throughout the world for its natural beauty as well as the longevity and excellent health of its people. People living in this valley usually live more than 100 years and surprisingly, serious diseases like cancer are very rare in this place. Clean air, home-like food and healthy lifestyle in this area, located at an altitude of about 2,438 meters, give people a long and healthy life. The residents here are physically fit most of the time and their food is completely plant-based i.e. fruits, vegetables, whole grains and dry fruits. Meat is consumed very little and only in winters.

Is tea becoming a lifesaver?

One of the special things about Hunza Valley is its traditional herbal tea, called 'Hunza tea'. Made from basil, cinnamon, cardamom, ginger and jaggery, this tea is rich in antioxidant and anti-inflammatory properties. It is considered helpful in boosting immunity, improving digestion, reducing weight and controlling blood pressure.

What is the secret of long life?

The lifestyle of the people here is also amazing. Due to living in a difficult geographical area, they walk long distances daily, which keeps their heart health better. According to a study, in a survey of 425 people, only 47 people were found smoking and obesity was also very low. Experts believe that not everyone can live in Hunza Valley, but by adopting their lifestyle, steps can definitely be taken towards prevention of diseases and longevity.

PC:Indianews