Makhana Benefits In Pregnancy: Pregnancy is one of the most pleasant feelings for every woman. During this time, special care should be taken of your health. For this, a healthy diet is necessary. Because your diet will affect the health of the baby growing in the womb. Although the consumption of many things is beneficial during pregnancy, some dry fruits must be eaten. Especially Makhana. Makhana is considered a storehouse of nutrients. Eating Makhana during pregnancy can have many benefits for the health of the pregnant woman and her baby. Now the question is, why are Makhana beneficial in pregnancy? Which problems do they solve? Gynecologist Dr. Shashi Shukla of Government Medical College Kannauj is telling about this-

Makhana is a storehouse of these nutrients.
Dr. Shashi Shukla says that Makhana contains many nutrients like fiber, calcium, iron, protein, zinc potassium, and magnesium, which are necessary during pregnancy. Apart from this, the amount of calories in makhana is very low, so you can eat it as a snack. This keeps the health of the baby growing in the womb along with the mother. For this, one can eat only one to two handfuls of makhana in a day.

- According to experts, eating makhana during pregnancy strengthens the body. Makhana is a good source of calcium. In such a situation, it works to strengthen the bones. Eating makhana during pregnancy can provide relief from the problem of bone and joint pain during pregnancy and after delivery. For this, if you eat makhana by frying it in ghee, it will be better.

- Consumption of makhana also fulfills the lack of blood in your body. Let us tell you that many women complain of anemia during pregnancy. In such a situation, if you eat makhana, then the level of hemoglobin can increase. In such a situation, you can overcome the lack of blood in the body. You can consume it in limited quantities.

– Many women have the problem of constipation during pregnancy, which is very important to get rid of. To avoid this problem, you can include makhana in your diet. Let us tell you that, makhana is a good source of fiber, which helps in improving digestion. For this, you can eat makhana by roasting it or boiling it in milk.

– Makhana is also beneficial for the health of the baby growing in the womb. Eating makhana during pregnancy is beneficial for the development of the fetus. Let us tell you that by eating makhana, the pregnant woman gets all the necessary nutrients. Eating makhana daily does not cause many problems like weakness and fatigue.

– Consuming makhana during pregnancy helps in getting good sleep. Many women have insomnia due to hormonal changes during pregnancy. Let us tell you that, makhana is rich in isoquinoline alkaloids. Its consumption relaxes the mind, which helps in getting good sleep.

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