Best Home Remedy for Gas and Bloating: Try This Ayurvedic Churna by Nutritionist Kiran Kukreja

Stomach gas is a common digestive issue that can cause bloating, discomfort, and embarrassment. While over-the-counter medicines are often avoided, home remedies are widely trusted for quick relief. One such remedy comes straight from the kitchen, shared by nutritionist Kiran Kukreja, who swears by her grandmother’s time-tested formula.

🌱 Ingredients for Gas-Relieving Churna:

To prepare this natural Ayurvedic powder, you’ll need:

• 1 tsp fennel seeds (Saunf)

• 1 tsp cumin seeds (Jeera)

• 2 tsp asafoetida (Hing)

• 2 tsp long pepper (Pippali)

• 50 grams carom seeds (Ajwain)

Grind all the ingredients into a fine powder and store it in an airtight container.

🕒 How to Use:

Take 1 teaspoon of this powder half an hour before lunch daily. Regular use can help reduce gas formation, bloating, and indigestion naturally.

🚫 Common Mistakes That Cause Gas:

Many lifestyle habits unknowingly trigger gas buildup. Avoid these to keep your digestive system happy:

• Talking while eating.

• Eating when emotionally upset.

• Eating too fast or not chewing properly.

• Overeating or eating stale food.

• Smoking or chewing tobacco.

• Drinking through straws, which increases air intake.

• Wearing tight clothes that restrict digestion.

• Excessive chewing gum.

• Consumption of carbonated drinks, spicy, or greasy food.

By eliminating these habits and incorporating this herbal churna into your routine, you can enjoy a gas-free and comfortable digestive system—naturally and affordably.