Do you also struggle with your child refusing to eat school tiffin? Many parents wake up early, prepare lunch with love, only to find the tiffin box coming back home unfinished. Not only does this affect a child’s health, but it also worries parents about what to pack that their kids will eat happily.

If you face the same morning dilemma, here are some quick and tasty recipes that are both healthy and appealing to children. These dishes are easy to prepare and are sure to make even the fussiest eaters look forward to their lunchbox.

1. Poha Cutlet

A fun twist to regular poha, this snack is healthy and filling.

• Heat a little oil in a pan and sauté chopped onions, boiled potatoes, and any vegetables of your choice.

• Add soaked poha and some spices, mix well, and let it cool.

• Shape the mixture into small tikkis or any fun shape your child likes.

• Pack them with a small portion of tomato ketchup for dipping.

2. Healthy Tacos

Kids love fast food, so why not make a nutritious version?

• Use whole wheat rotis as taco shells.

• Fill them with lightly sautéed seasonal veggies and top with a little sauce your child prefers.

• Fold them into taco shapes. They look appealing, taste delicious, and are packed with goodness.

3. Veggie Rolls

Perfect for kids who avoid vegetables.

• Roll out a whole wheat roti and keep it aside.

• Stir-fry vegetables of your choice and toss them with a little sauce for flavor.

• Spread the filling on the roti, roll it up, and slice into bite-sized pieces.

• To make it more protein-rich, replace veggies with paneer.

4. Veg Pulao

Rice lovers will enjoy this light and nutritious dish.

• Cook rice with colorful vegetables and mild spices in a pressure cooker.

• Pack it with boondi raita or cucumber raita for a complete meal.

• It’s wholesome, easy to digest, and keeps children full for longer.