Shatavari Benefits for Women: In today's era where problems like PCOS, irregular menstruation, hormonal imbalance, and infertility are becoming common, Shatavari is no less than a natural medicinal boon for women. In Sanskrit, it means "one with a hundred husbands", which shows effectiveness on reproductive health. Shatavari is called the "queen medicine" of women in Ayurveda. It has many miraculous properties, which enhance hormone balance. It also nourishes the body holistically. Know the benefits of Shatavari in detail…

Nutrients present in asparagus

Nutrients like vitamin K, EC, iron, calcium, fiber, protein, carbohydrates, manganese, selenium, zinc, and antioxidants are found in asparagus.

Benefits of asparagus for women

- Asparagus is a bushy plant. Mainly its root is used. According to Sushruta Samhita, it is considered a chemical medicine and is used in various forms. Mostly it is used to promote lactation, keep the uterus healthy, and reduce the symptoms of menopause.

-In Charaka Samhita, it is mentioned to eat some parts of asparagus like a vegetable. According to the NIH report, asparagus racemosus belongs to the Liliaceae family and is commonly known as satavar, satmuli, or satavari, which is found at low altitudes throughout India. The dried roots of the plant are used as medicine.

-Improves digestion. Treats ulcers. Boosts immunity. Modern research shows asparagus works in regulating female reproductive health, hormone balance and menstrual cycle. According to Ayurveda, asparagus has adaptogenic properties, which help the body adapt to stress. Consuming it helps to balance the hormonal imbalance that occurs during menopause.

-The use of decoction made of asparagus relieves stress. The problem of insomnia ends. In Ayurveda, asparagus is also beneficial in curing anemia.

- Consumption of asparagus is a boon in the treatment of colds, piles, and fever. Consumption of decoction made from asparagus root is beneficial. Women also benefit from its consumption in the problems occurring during menstruation.

- It also provides relief in pain, stomach tension and cramps during periods. Strengthens the digestive system, which eliminates problems like constipation, gas, burning sensation.

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