In today's busy world, many people stay up late using mobile phones or working and then wake up early for their daily commitments, resulting in insufficient sleep. Proper sleep of 7 to 8 hours is crucial for both mental and physical health, as it helps repair muscles, maintain immunity, and keep the mind calm.

Common Signs of Sleep Deprivation

Dr. Animesh Arya, Director of Pulmonology and Sleep Medicine at Shri Balaji Action Medical Institute, Delhi, highlights these signs indicating you are not getting enough sleep:

• Feeling tired frequently throughout the day.

• Difficulty waking up in the morning.

• Trouble concentrating or focusing on tasks.

• Mood deterioration such as increased irritability and stress.

Health Problems Caused by Sleep Deficiency

Lack of sleep over time can lead to serious health issues including:

• Memory weakening and reduced decision-making ability.

• Lowered immunity, increasing vulnerability to infections.

• Frequent headaches and appetite changes.

• Higher risk of obesity, heart disease, and diabetes.

Benefits of Adequate Sleep

Getting sufficient sleep helps:

• Keep the mind calm and energy levels high.

• Improve productivity and focus during the day.

• Prevent irritability, mood swings, and stress.

• Strengthen overall health and immune function.

Tips to Improve Sleep Quality

• Fix consistent times for sleeping and waking up daily.

• Avoid mobile phones, laptops, and TV for at least an hour before bed.

• Practice relaxation techniques such as deep breathing, meditation, or listening to calming music.

• Avoid caffeine-containing drinks like coffee and tea in the evening.

• Dim the lights before bedtime and wear comfortable clothing.

If you notice these signs of sleep deprivation, do not ignore them. Prioritize improving your sleep habits and consult a healthcare professional if necessary to protect your mental and physical well-being.