Air conditioners (ACs) have become a necessity to get relief from the scorching heat of summer. Many people use ACs at home, office, and even in their cars. However, prolonged exposure to ACs can affect not only the body but also the skin. ACs reduce the humidity in the air, making it dry, which directly affects skin health. Continuous exposure to ACs can cause problems like dry skin, itching, stretch marks, and dullness. If proper care is not taken in time, the skin can become even duller.

How does AC affect the skin?
Dry skin – AC reduces the humidity in the air, which reduces the skin's natural moisture and causes it to become dry.

Skin loses its radiance – Prolonged exposure to air conditioning can cause skin to appear dull and lifeless. Especially if you're dehydrated, this effect is quickly evident on your face.

Itching and irritation may increase – Dry skin can cause itching, redness, and irritation in some people. Those with sensitive skin may experience more problems. Lips and hands become dry – Not only the skin on the face, but the skin on the lips, hands, and feet also becomes dry. Additionally, some people's lips may become chapped due to AC air.

How to take care of your skin?

Drink plenty of water – It's important to stay hydrated. Drinking plenty of water helps keep your skin hydrated. You can include water, coconut water, lemon water, and fruits with high water content in your diet.

Apply moisturizer – To prevent dryness, apply a moisturizer appropriate for your skin type. This will reduce dryness and keep your skin hydrated.

Use face mist or rose water – Applying face mist or rose water twice a day makes the skin glow.

Avoid washing your face with hot water – Hot water can further reduce the natural oils in the skin, so wash your face with cold or lukewarm water.

Apply lip balm – If your lips are often dry, then using a lip balm of a good brand can be beneficial.

Eat a healthy diet – Eating a proper and healthy diet is essential for healthy skin. Include cucumbers, watermelon, oranges, yogurt, and green vegetables in your diet.

PC: Navarashtra