Sperm quality and sperm count are important for the reproductive health of men. But due to today's lifestyle, men often have to face many problems. If men want to improve their sperm quality, then they should mix this thing in milk and consume it daily.  

The solution to sexual problem

Shilajit is an Ayurvedic herb for health, its consumption has many benefits. But it is important to know when and how much to consume it. It increases stamina and sexual power. Eating Shilajit will also improve your mental health and strengthen muscles and bones. Its consumption also improves sexual problems of men.  

Mix it with milk and

drink it before going to bed at night. You have to add one to two grams of Shilajit in a glass and consume it.

Benefits of Shilajit

Eating Shilajit strengthens the reproductive organs of men and also increases sexual power.

Shilajit removes fatigue and weakness by increasing physical stamina.

Eating Shilajit increases the testosterone hormone level in men.

The problem of infertility is also solved by its consumption. 

PC: newsnationtv