We often think about starting yoga — tomorrow. But tomorrow becomes the next day… and then the next week. Despite knowing yoga’s countless benefits for the mind, body, and soul, taking that first step feels difficult. The good news is, you don’t need expensive equipment or a gym membership to begin — just a bit of willpower and a few smart strategies.

If you’re constantly postponing your yoga journey, here’s how to get back on track — and stick to it.

1. Start Small, Think Simple

One common mistake beginners make is jumping into complex asanas or setting unrealistic goals. This quickly leads to frustration and burnout. Instead:

• Begin with just 5 to 10 minutes a day.

• Try easy breathing exercises like Anulom-Vilom or simple sequences like Surya Namaskar.

• As your body adapts, slowly increase your time and intensity.

2. Fix a Time and Place

If your yoga schedule keeps shifting, you’ll never form a habit.

• Choose a specific time that suits you — ideally mornings or early evenings.

• Create a dedicated yoga corner in your home. It doesn’t need to be fancy, just quiet and consistent.

Routine builds discipline — and discipline builds transformation.

3. Find a Yoga Buddy or Join a Group

Doing yoga alone can feel isolating. Motivation grows when it’s shared.

• Partner up with a friend, sibling, or spouse.

• Join an online or offline yoga class to stay accountable and learn the correct form.

• Community creates commitment — and a little competition helps too!

4. Track Your Progress

Progress is the best motivator.

• Maintain a simple yoga journal or use a mobile app.

• Note which asanas you’ve tried, what’s becoming easier, or how your flexibility has improved.

• Small wins like touching your toes or holding a pose longer keep you going.

5. Focus on the Feeling, Not the Obligation

If yoga feels like a chore, motivation fades quickly.

• Remind yourself of the benefits — better sleep, more energy, reduced stress.

• Write down why you want to practice yoga (for peace, fitness, self-care).

• Make yoga your "me-time" — not another task on the to-do list.