To get rid of skin problems like acne, pimples, pigmentation, dry skin, sunburn, you can take the help of superfoods. Which can eliminate them from the root without any expensive products?
In today's busy life, most people do not have time to take proper skin care every day. In such a situation, you must have thought at some point that if only the skin could get all the nutrition through food. If you are one of them, then let us tell you that this is possible.
Your vanity may be full of creams, serums and face packs for skin care, but do you know that the real way to get beautiful and healthy skin passes through your plate. That is, you can take good care of your skin with some superfoods and for this you will not even need to make extra effort in skin care.
Yes, it is possible to treat problems like acne, pimples, pigmentation, dry skin, sunburn through food. Today we are going to tell you about some such superfoods, which by including them in the diet you can get healthy and glowing skin.
Photos- Freepik
Best foods for skin-
Nutritionist Lima Mahajan has given information about various superfoods for different skin problems in one of her posts, which by including them in the diet, you can eliminate the problems from the root without any expensive product.
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Hyperpigmentation/dark spots
If you have hyperpigmentation or dark spots on your skin, then instead of buying dark spot corrector or pigmentation serum, you can include these foods in your plate-
Foods rich in Vitamin A- Carrot, red pumpkin, spinach, sweet potato, drumstick (moringa).
Foods rich in Vitamin C- Amla, guava, lemon, orange, and capsicum.
Foods rich in zinc and omega-3: Sunflower seeds, flax seeds, pumpkin seeds, walnuts, sesame seeds.
Dry/Flaky Skin
Dry skin causes a lot of problems. Too much dryness can also cause flaky skin. But before you rush out to buy hydrating lotion or face oil to fix these problems, include these superfoods in your diet.
Healthy Fats - Desi Ghee, Peanuts, Sesame, Mustard Oil, Avocado.
Foods rich in vitamin E- sunflower seeds, almonds, peanuts, spinach, sesame laddus.
Hydration Foods- Coconut water, watermelon, gourd juice, melon, cucumber.
Acne and pimples
Acne and pimples are a common problem in summer and rainy season, which you can eliminate through your diet. For this, definitely consume these superfoods-
Zinc rich foods- pumpkin seeds, sesame seeds, soaked almonds, roasted gram.
Probiotic foods- curd and buttermilk.
Anti-inflammatory/omega-3 foods – flax seeds, chia seeds, walnuts, tulsi tea and green tea.
Sun damage and tanning
Sunlight damages the skin in many ways. Being exposed to sunlight for too long can cause sun damage and tanning. To get rid of this, you can consume these foods-
Foods rich in lycopene/beta-carotene – Ripe tomatoes, papaya, red bell peppers, watermelon, carrots.
Foods rich in Vitamin C- Lemon, Amla, Guava, Kiwi.
Healthy Fats – Soaked almonds, white sesame seeds, flax seeds, mustard oil, avocado.
Wrinkles and fine lines
Everyone wishes to look young even in old age, but wrinkles and fine lines ruin this dream. But if you include these things in your diet, then you will not have wrinkles and fine lines on your face.
Antioxidant rich foods – Ripe tomatoes, green tea, amla, pomegranate, blackberries, berries.
Collagen Boosting (Vitamin C) Foods- Amla, Guava, Kiwi, Capsicum, Coriander Leaves.
Healthy Fats/Vitamin E Rich Foods – Sesame seeds, sunflower seeds, soaked almonds, and peanuts.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information. NewsCrab does not take responsibility for its truth, accuracy and effectiveness.
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