Which Oil Should You Eat: If you also want to know which oil is beneficial for health, then here know from Dr Trehan about the oil that will not harm your health.

Which Oil Should You Eat: In today's time, the lifestyle and eating habits of people have become such that people are falling prey to many types of diseases. People who eat homemade and healthy food are also falling prey to many diseases. Let us tell you that your health is largely related to your eating habits. Obesity has become a common problem in today's time. Due to this, cholesterol increases in the body, which also affects our heart health. In such a situation, people pay attention to their food and especially the oil in which the food is cooked. 

Different oils are used in every household while cooking. Usually people keep cooking in the same cooking oil for years after starting cooking. But do you know that doing so can prove to be harmful for your health? So let us know in this article, Dr. Naresh Treha has told which oil is best for cooking.

Which oil is better for eating

Dr Trehan said that white butter is better than yellow butter. Because yellow butter is processed. He also said that vegetable oil i.e. Dalda is very bad. Dr Trehan said that liquid fat is better than solid fat. People who follow Mediterranean diet have the lowest risk of heart attack. In such a situation, people think that because their food is cooked in olive oil, it is the best. 

The doctor further told that whether it is sunflower oil, rice oil, mustard oil or olive oil, one can consume them. Talking about olive oil, it is very expensive. Which increases your pocket expenses. In such a situation, the doctor suggested that any oil that you consume should be rotated in 6 months. Because every oil has some flaw or the other. There is some material that can harm health. In such a situation, when you keep changing the oil from time to time, the flaws of that oil are covered by the healthy elements found in other oils. 

Along with this, he told that the highest number of cases of heart related problems are reported in Kashmir and Bengal. Because mustard oil is used a lot in both the places. In such a situation, if you rotate your oil after every time, then it can be beneficial for you.

Watch the video here:

Watch Video: On World Health Day, learn from Dr. Naresh Trehan the secrets of avoiding diseases and attaining longevity, heart to heart talk with the heart doctor...

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)

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