Russian President Vladimir Putin is famous all over the world for his excellent fitness and strong body as compared to his age. Now it has been revealed that the secret of his strength is a drink called 'kefir', which he drinks every day by mixing it with milk. Kefir is a fermented milk drink which not only helps in body building but also boosts immunity tremendously.

Russian President Vladimir Putin is famous all over the world for his fitness and strong physique. Even at the age of 72, his energy and agility are like that of a youth. A recent report has claimed that a fermented drink 'Kefir', which he drinks every day by mixing it in a glass of milk, is a major contributor to Putin's strength and health. This not only strengthens his digestive system, but is also considered effective in muscle development and immunity boosting.

Kefir is a fermented milk drink, which is prepared from kefir grains. It is like a kind of thin curd, which is prepared by mixing 'kefir grains' in cow, goat or sheep milk. Many types of good bacteria and yeast are present in kefir grains. They work like probiotics in the body. Its taste is slightly sour and gassy, ​​but it is very beneficial for the body.

From breakfast to dinner

In the countries of Western Eurasia, kefir is regularly consumed for breakfast, lunch or dinner. It is often served with European dishes, such as burek, banitsa and kolaches. In addition, in some countries it is also used to make cold soups. Gradually, the drink has also become popular in the United States, Canada and Japan.

History is thousands of years old

The history of kefir is said to be 3600 years old. Its remains have been found in the Xiaohe cemetery in China. It has been known in Russia, Central Europe and the Caucasus region since the 19th century. Traditionally, kefir was prepared in bags made of goat skin, which were hung on the doors of houses so that the milk and kefir grains could be mixed properly due to the collision of passers-by.

Putin's favourite identity

The Caucasus region of Russia is considered the birthplace of kefir. From there it spread all over the world. It is regularly included in the routine of Russian President Putin. It is said that he drinks a glass of milk mixed with kefir grains in the morning. This is the reason why not only his body is fit and healthy, but his digestive and immune system also remains very strong.

Popularity is increasing in India too

In India too, people are now making kefir a part of a healthy lifestyle. Its kefir grains and ready-to-drink bottles are available at many health stores and online platforms. People interested in yoga and fitness drink it mixed with milk and include it in their diet as a probiotic. Experts believe that kefir not only helps in body building, but it is also beneficial for the heart, liver and intestines.

PC:TV9Bharatvarsh